Therapy can help most people make sense of what is going on for them. Whether that is Individual Therapy or Couples Therapy:
Individual Therapy
One of the most common statements people make about their time in individual therapy is how important it is to have somebody there for them over time and on a regular basis. This is an important experience to have and in itself can have a positive influence on our self-esteem and confidence
Couples Therapy
Relationships are always in a state of flux and the process requires new behaviours in response to change taking place. Our goal is to help couples form a basis for relating through cooperation, caring behaviours, understanding, respect, tolerance, resilience, thoughtfulness and a willingness to communicate truthfully.
Issues/Presenting Problems I have worked with include:
Abuse, Addiction(s), Anger, Anxiety, Alcohol Problems, Bereavement, Betrayals, Bullying, Co-Dependency, Depression, Domestic Violence/Abuse, Drug Abuse, Eating Disorders, Family Issues, Identity, Loss, Low Self-Confidence, Low Self-Esteem, Meaning Making, Mental Health, Panic, Relationship Issue, Self-Doubt, Self-Harm, Self-Sabotaging, Sexual Abuse, Shame, Stress, Suicidal Ideation/Thoughts, Trauma